Κάποιοι λένε ότι ‘εσύ’ είσαι το σώμα σου. Πως οτιδήποτε συμβαίνει σε ‘σένα’ συμβαίνει στο σώμα σου, και το ανάποδο. Και επομένως, πως πρέπει να είσαι ταυτισμένος με τα σωματικά σου όργανα και τους ιστούς, με το πρόσωπό σου, το READ MORE
Where are memories stored? In order to heal trauma, how important is it to remember what happened? These are common questions that often come up working with clients and teaching on trauma. READ MORE
Just when you thought you were cool for doing Pilates, its cousin, gryrotonic, enters the scene. At first, the two systems seem similar. Both enhance strength and flexibility, and both offer equipment and non-equipment workouts. READ MORE
